• Greek Dried figs from Taxiarchis, North Evia.
  • Greek figs on a wooden table. Some figs on a plate and others on fig leafs.

Greek Figs

Greek Figs Are a True superfood

The properties of Greek figs are really impressive. The fig is a special fruit of August, full of sweetness and rich taste. However, dried figs are available to the public throughout the year. So whether you enjoy juicy Greek figs in the summer or dried figs even in the coldest time of the year, they are a real superfood. They are a superfood, which we all deserve to include in our diet.

The benefits of figs are undeniable, as figs are high in natural sugars and soluble fiber. In addition, they are rich in minerals such as potassium, calcium and magnesium, and are a natural source of iron.

Grek Figs a true superfood
  • Fresh green fig outside and inside
  • white dried figs with nuts
  • fresh figs inside
  • greek figs, a true superfood

Figs are also an excellent source of antioxidant vitamins A and C, which have been shown to contribute to health and well-being. Among the most important properties of the fig, we recognize the fact that they are able to maintain the alkaline environment in the body. In this way, they reduce the risk of inflammation in the body.

Dried figs can be eaten as part of a healthy breakfast, but also as a snack during the day. In recent years, more recipes praise the fig and include it in elaborate combinations. The properties of the fig satisfy our need for something sweet, without any preservatives or harmful fats. In fact, figs have been known since antiquity, with the ancient Greeks enjoying them as a dessert – the famous “tragima”. At the same time, the peoples of the Mediterranean honored the figs and even traded them with locals they met on their travels. Finally, in Byzantium the fig was one of the most common foods of everyday life for all social classes.

So who can ignore the impressive benefits of Greek figs?

As for their nutritional value, five dried figs (100 grams) amount to just 217 calories. They also offer 4g of protein and just 1.2g of fat with 55-60g of natural sugars. They even contribute to the feeling of satiety, preventing you from consuming excessive amounts of food. So do not worry about the misconception that figs are fattening, because it is the exact opposite that is true. Figs are the ideal ally when managing your weight and following a healthy diet!